Training Log Archive: maceyIn the 7 days ending Jan 1, 2009:
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Thursday Jan 1, 2009 #
Orienteering race 21:00 [5] **** 4.0 km (5:15 / km)
shoes: Silva K80's
peg relay on camp. thought i was going to get owned bqadly at the start but i got 3 pegs in the end and came 6th out of 18, which is pretty good for national competiton i think
Running warm up/down 20:00 [2]
shoes: Silva K80's
did two warm ups and a longish warm down led by oscar
Wednesday Dec 31, 2008 #
Orienteering race 26:30 [5] 4.7 km (5:38 / km)
sprint did well but rob finally beat me.
Tuesday Dec 30, 2008 #
Orienteering race 42:00 [5] ***** 5.1 km (8:14 / km)
shoes: Silva K80's
day 4. hard to move got wet came 7th. huon beat me :O
Monday Dec 29, 2008 #
Orienteering race 42:00 [5] ***** 5.1 km (8:14 / km)
shoes: Silva K80's
day 3 at creswick diggings. was looking forward to this day but stuffed up a bit and came around 7th.
Running warm up/down 10:00 [2]
warm up with huon
MTB Orienteering race 1:12:36 [5]
mtbo back at creswick. felt flat but rode well and came second to alex randall
Sunday Dec 28, 2008 #
Orienteering race 44:44 [5] ***** 5.1 km (8:46 / km)
shoes: Silva K80's
day 2 at mt tarrengower. stuffed up a bit and was a bit down the field
p.s: elly is possibly the most awesome person ever even if she does try and attack me on jumping pillows :)
p.s: elly is possibly the most awesome person ever even if she does try and attack me on jumping pillows :)
Running warm up/down 10:00 [2]
warm ups with rob
MTB Orienteering race 1:14:36 [5]
mtbo at the foot o from yesterday. was very tired after. came 4th and was 1 second off 3rd and 10 secs off second.
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Orienteering race 35:30 [5] *** 4.9 km (7:15 / km)
shoes: Silva K80's
Day 1 of christmas 5 days at sailors creek. went good, came 2nd to ian.
Running warm up/down 25:00 [2]
did like 5 warm ups with different people and a warm down with josh and rob