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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Orienteering7 4:32:02 22.8(11:56) 36.7(7:25)
  MTB Orienteering2 2:42:56 27.84(10.3/h) 44.8(16.5/h)
  Running2 40:00 6.34(6:19) 10.2(3:55)
  Total9 7:54:58 56.98(8:20) 91.7(5:11)

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Thursday Oct 2, 2008 #

Note
(rest day)

travelling home, so no training
C • run home 1

Wednesday Oct 1, 2008 #

MTB Orienteering race 1:41:38 [5] ** 26.0 km (15.3 kph)

more like 30 but i stuffed it really early on, made some bad route choice, couldn't find tracks, but rode really hard in between to make up, but i couldn't. came second, slightly disappointed. mapping was crap.

Running 20:00 [3] 5.6 km (3:34 / km)

to the start again. long way

Tuesday Sep 30, 2008 #

MTB Orienteering race (Aust middle) 42:24 [5] ** 13.0 km (18.4 kph)

rode really well won 16's mapping wasnt great tracks hard to find.
C • Looks like you powned the M... 3

MTB Orienteering race (aust sprint) 18:54 [5] ** 5.8 km (18.4 kph)

rode well again won again got some nice trophy thingys

Running 20:00 [3] 4.6 km (4:21 / km)

fair way to the start and some other riding around

Sunday Sep 28, 2008 #

Orienteering race (Aust relay) 20:54 [5] *** 3.1 km (6:45 / km)

stuffed up missed control 5 lost contact could have been faster. huon and kas brought team home for win.

M16 C 8-c Relay - Splits

Saturday Sep 27, 2008 #

Orienteering race (Aust long) 1:01:35 [5] *** 6.9 km (8:56 / km)

stuffed up a bit, rolled my ankle really early on, which slowed me down. also ran out of energy but oh well. came 5th

M16 C9 Long - Splits

Friday Sep 26, 2008 #

Orienteering race (aust sprint) 11:36 [5] *** 3.5 km (3:19 / km)

ran really well came 4th by 5 seconds, only 24 seconds off winner

M16- Course6 - Splits

Wednesday Sep 24, 2008 #

Orienteering race (Aust schools relay) 35:32 [5] *** 6.1 km (5:50 / km)

great run only seconds off main field. really happy

Tuesday Sep 23, 2008 #

Orienteering race (Aust schools indiviual) 1:07:00 [5] *** 8.5 km (7:53 / km)

stuffed up again lost 7 mins at 3 came 13th could have come 6th.

Sunday Sep 21, 2008 #

Orienteering race (QLD long) 45:01 [5] *** 5.5 km (8:11 / km)

much better nailed all controls came second. really happy

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships
 

Orienteering race (Aust middle) 30:24 [5] *** 3.1 km (9:48 / km)

crap run made mistakes lost time come 10th.

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