Running 49:32 [3] 10.16 km (4:53 / km)
shoes: Nike Zoom Pegasus 31
Sugarloaf to Mt Vincent and back. Started out on the small track round the back of the loaf and was very surprised to find that it now has asphalt! Outrageous! Tried to scope out if you could get down the powerlines to Killingworth for a potential Ultraloaf I've been thinking about. The short answer is no.
Need to eat something in the arvo at work. The tank has been very empty when training lately.