Orienteering race 22:05 [5] 5.14 km (4:18 / km)
shoes: Nike Free 5.0 (red)
Park o at Jesmond. Still sniffly! Hopefully a rest tomorrow will cure me. Struggled a bit physically today and made a couple of errors, including overrunning #7 and bad route choice to #17. At 17 I thought I needed to get up the embankment early but that wasn't the case. Lost 15 secs on Rob there, and he got me by 11 secs.
Final will be interesting. 2.6km course at a school a bit different to the qualifiers. Can Rob continue to convert #formintoresults and become the 6th park tour winner??