Training Log Archive: maceyIn the 1 days ending Mar 1, 2016:
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Tuesday Mar 1, 2016 #
6 PM
Running intervals 52:00 [3] 8.19 km (6:21 / km)
shoes: Nike Free 5.0 (red)
Ints at the track with Nic and Sal. We did 4 x 400, 200, 200 with a min recovery. I did an extra 2 x 200 at the end but couldn't manage another 400. Still a bit of a cold hanging around! I feel fine but definitely notice it when I'm putting in effort. Managed to have another nosebleed at the end too :(