Running long 1:12:00 [3] 11.1 km (6:29 / km)
(sick) shoes: Nike Zoom Pegasus 31
Long run with Nic, Angus and Rob. Still blocked up which was annoying but felt good running. Felt pretty fresh after, definitely could have gone much longer if I wasn't trying to get better.
Looking forward to this cold going away so I can finally hit some form and get some results.
;)