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Training Log Archive: macey

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Strength1 30:00
  Running1 22:12 2.96(7:29) 4.77(4:39)
  Total2 52:12 2.96 4.77

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Tu

Tuesday Sep 8, 2015 #

6 PM

Running 22:12 [3] 4.77 km (4:39 / km)
shoes: Nike Free 5.0 (red)

Lacking a bit of go today
7 PM

Strength 30:00 [2]

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