Training Log Archive: maceyIn the 1 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: Sydney Sprint Weekend
9 AM
Running warm up/down 15:00 [2]
Orienteering race 12:49 [5] 2.97 km (4:19 / km)
ahr:193 max:206 shoes: Nike Lunar Tempo
NOL relay at USyd. Running 3rd in Stingers 2. Nic and Josh had good runs to send me out in 4th. Didn't pick the fast route to #2 but most people didn't seem to either. Saw a bit of the others around, including Parto hunting me down. Started seeing the back of Bruce and worked hard to try and catch. We seemed to have the same splitting so that made it easier for me. Ended up finishing in a bunch with Bruce and Parto. Catherine killed it to bring the team home in 2nd after the Cockies mis punched. Good result for the Stingers!
Heart rate measured is a bit crazy and probably not accurate
Heart rate measured is a bit crazy and probably not accurate
3 PM
Running warm up/down 16:47 [3] 3.39 km (4:57 / km)
shoes: Nike Lunar Tempo
Longer warm up trying to get my lunch to settle
Orienteering race 13:49 [5] ** 3.11 km (4:27 / km)
ahr:190 max:204 shoes: Nike Lunar Tempo
NOL qualification at Botany. Botched the route to 1, would have lost some time straight away. A little scrappy on the dunes but nothing major. Good once I got into parkland although my speed might have been lacking a little. Disappointed to miss qualifying although my heat was pretty stacked. Really I was about 40 secs off the pace though so I dunno. Hoping for some redemption in the B final tomorrow.