Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Apr 18, 2014:

activity

time

miles

Running

20:00

1.24

(16:06)

2.0

(10:00)

Orienteering

14:21

1.74

(8:15)

2.8

(5:08)

Total

34:21

2.98

(11:31)

4.8

(7:09)

0:34

0:00

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Friday Apr 18, 2014 #

Event: Easter 2014

1 PM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Dads Inov8 x-talon 190

Orienteering race 14:21 [5] *** 2.8 km (5:08 / km)

Easter prologue. Was careful early and was reasonably clean, maybe slightly off on a couple. Started to struggle on the long leg to 10 and Simon caught me through the spectator loops. Fell off the back a bit but could still see Simon which helped a lot. Ended up on a reasonable time, 13th I think. Felt so rubbish afterwards though :/

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