Running race 19:40 [5] 5.0 km (3:56 / km) +100m 3:35 / km
shoes: Nike Flyknit One+
Part 2 at Blackbutt. Wasn't feeling great after Lake Mac and planned to take this one easy, as the course being used was the supposedly harder original. However I cruised off the line into the lead and no one went with me. Built a bit of a gap up and pushed a little bit down the hill towards the end. Ended up winning comfortably which was surprising, especially in a field that included Scott Westcott (he wasn't trying obviously). as usual my gps measured 250m over for Blackbutt, not sure whether its just my watch or if it is actually long. Absolutely drowning in sweat as the day began to heat up.