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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Dec 30, 2013:

activity # timemileskm+m
  Orienteering1 42:38 4.47(9:32) 7.2(5:55)
  Total1 42:38 4.47(9:32) 7.2(5:55)

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Mo

Monday Dec 30, 2013 #

8 AM

Orienteering race 42:38 [5] 7.2 km (5:55 / km)
shoes: Inov8 x talon 212 #3

Day 4 at Ophir. I've always seemed to do well at Ophir and today was much the same. Felt good running, finally had some confidence in my ankle braces to push a bit and was pretty clean. Only mistake was when I went to 9 before 8 but it wasn't too bad. Came 4th which I'm pretty happy with

Hard 1 Day 4 - Splits

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