Training Log Archive: maceyIn the 1 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
5 PM
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Nike Lunarglide+ 3 (blue)
easy run. legs hadn't fully recovered from aus champs and my run on wednesday pretty much destroyed my legs once again. still not feeling fantastic today. have ambitiously entered the fernleigh 15 next weekend so we'll see how that goes