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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 17:33 1.74(10:05) 2.8(6:16)
  Running1 10:00
  Total1 27:33 1.74 2.8

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Sa

Saturday Sep 28, 2013 #

11 AM

Running warm up/down 10:00 [3]
shoes: Nike Flyknit One+

Orienteering race 17:33 [5] 2.8 km (6:16 / km)
shoes: Nike Flyknit One+

Aus sprint. Really technical map and struggled to process the detail leaving me with pretty much no control flow. Was able to open up a bit more towards the end. Lots of hesitations on controls. Ended up 14th in 21E and 22nd if you add in the juniors as well. Sprints haven't been my strong point so reasonably happy with the result, but a bit of room for improvement

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