Training Log Archive: maceyIn the 1 days ending Sep 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 25, 2013 #
10 AM
Orienteering 1:10:00 [3] *** 8.0 km (8:45 / km)
shoes: Inov8 x talon 212 #3
Some training on mt sugarloaf with Angus, Nicola and Karen. Small technical loop first that Angus set, was good except for #6 which I missed. The green was super thick though. Then up the other end of the map to set a small loop, put out controls and then run each other's loops. Was pretty close to 30 degrees by the end so a bit unpleasant but otherwise awesome training. Need to concentrate on the detail in the circle better. My garmin stuffed up so time and distance is an estimate
5 PM
Running 38:00 [3] 9.0 km (4:13 / km)
shoes: Nike Flyknit One+
Arvo run to merewether and back. Absolutely stunning arvo. Felt amazing