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Training Log Archive: macey

In the 1 days ending Sep 23, 2013:

activity # timemileskm+m
  Cycling1 1:16:30 21.13(16.6/h) 34.0(26.7/h)
  Total1 1:16:30 21.13(3:37) 34.0(2:15)

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Monday Sep 23, 2013 #

2 PM

Cycling 1:16:30 [3] 34.0 km (26.7 kph)

dusted off the road bike and went out for an easy ride. however got carried away with the massive tail wind i had to begin with and ended up riding a much bigger loop than i'd set out to do. didn't have a lot of fun coming back with the headwind. set out through morpeth, duckenfield and down through woodberry, beresfield and thornton to home. pretty warm day and forgot a drink bottle so stopped at beresfield to buy a gatorade. legs a bit sore from yesty

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