Running 1:00:00 [3] 11.86 km (5:04 / km)
shoes: Nike Free Run +3 (blue/red)
jog over to stockade hill park for some hill intervals. did 2 longer ones (~1:15) then 4 shorter ones (~19) and 5 medium length ones (~48) with a jog back down for recovery on each one. then jog home afterwards