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Training Log Archive: macey

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 1:00:00 7.37(8:09) 11.86(5:04)
  Total1 1:00:00 7.37(8:09) 11.86(5:04)

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Tu

Tuesday Sep 17, 2013 #

5 PM

Running 1:00:00 [3] 11.86 km (5:04 / km)
shoes: Nike Free Run +3 (blue/red)

jog over to stockade hill park for some hill intervals. did 2 longer ones (~1:15) then 4 shorter ones (~19) and 5 medium length ones (~48) with a jog back down for recovery on each one. then jog home afterwards

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