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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 38:07 4.04(9:26) 6.5(5:52)
  Running1 10:00
  Total1 48:07 4.04 6.5

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Su

Sunday Apr 7, 2013 #

11 AM

Orienteering 38:07 [5] *** 6.5 km (5:52 / km)
shoes: Inov8 x talon 212 #2

NOY 2 at Hawkemount. thought i'd picked up the wrong map when i saw the first control was essentially a blue control, but it really set up the second leg well. no troubles through the first section and was running hard. lost 30 secs on the very short leg to 12 as i went up the wrong creek. next few were good but began to get a bit sloppy regarding height, was often too low for controls. got away with this for controls 18 and 19 without a great deal of loss, but missed 20 in the green and hit the next watercourse over, losing a further 30 secs. really tired in the legs to the finish from the last few days. ended up 20 secs behind josh which i can't really be too unhappy about. adapted to the 1:7500 scale pretty well i thought. distance logged is a estimate of real distance, course length was 5.6

Running warm up/down 10:00 [3]
shoes: Inov8 x talon 212 #2

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