Training Log Archive: macey

newy parkrun. only got there just before again so no time for warm up which i regretted early on, and also legs were feeling the burn of yesterdays hills. couldn't hold on the the pace of the lead pack and let them go. but after a while the gap between us was pretty constant, and on the return i was steadily closing. had a good battle with one bloke and finally kicked past him in the last km which must have been too much for him because he promptly cracked and started walking. finished in 5th only seconds behind 2nd, 3rd and 4th (1st won by a mile). kinda annoyed as the 2 blokes just ahead used to run around 21 mins not that long ago and now they're pulling 17:30's. its almost enough motivation to get me training properly again

felt like i should actually do a warm down this week