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Training Log Archive: macey

In the 1 days ending Mar 23, 2013:

activity # timemileskm+m
  Running1 17:54 3.11(5:46) 5.0(3:35)
  Total1 17:54 3.11(5:46) 5.0(3:35)

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Sa

Saturday Mar 23, 2013 #

8 AM

Running race 17:54 [5] 5.0 km (3:35 / km)
shoes: Nike Free Run +3 (blue/red)

lake mac parkrun. only arrived with a minute to spare so didn't warm up. legs very tired in the first km so knew wouldn't be any pb's today. just aimed to get into a pace i could grind out. had one guy on my shoulder for the first 3kms but he cracked and i ran away from him easily

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