Running race 17:54 [5] 5.0 km (3:35 / km)
shoes: Nike Free Run +3 (blue/red)
lake mac parkrun. only arrived with a minute to spare so didn't warm up. legs very tired in the first km so knew wouldn't be any pb's today. just aimed to get into a pace i could grind out. had one guy on my shoulder for the first 3kms but he cracked and i ran away from him easily