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Training Log Archive: macey

In the 1 days ending May 11, 2012:

activity # timemileskm+m
  Running1 13:04 2.04(6:25) 3.28(3:59)
  Total1 13:04 2.04(6:25) 3.28(3:59)

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Fr

Friday May 11, 2012 #

6 PM

Running 13:04 [4] 3.28 km (3:59 / km)
shoes: Nike Lunarglide+ 3 (blue)

New shoes! felt amazing. foot still a little sore but able to run and wasn't painful after. seeing someone on monday. will run sprint/ middle and see how that goes

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