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Training Log Archive: macey

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  Running1 31:00 3.79(8:11) 6.1(5:05)
  Total1 31:00 3.79(8:11) 6.1(5:05)

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Fr

Friday May 4, 2012 #

1 PM

Running hills 31:00 [4] 6.1 km (5:05 / km)
shoes: Nike Lunar Eclipse+ (blue)

hills at king edward. felt slow and sluggish on the warm up and absolutely exhausted after the first int :S pushed on but really struggled badly in the second, decided to listen to my body and cut the session short. but was quite disappointing

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