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Training Log Archive: bshields

In the 9 days ending Dec 12, 2010:

activity # timemileskm+m
  running1 35:00 3.0(11:40) 4.83(7:15)
  erg1 30:00 4.1(7:19) 6.6(4:33)
  strength1 15:00
  Total2 1:20:00 7.1 11.43

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Tuesday Dec 7, 2010 #

7 PM

running hills 35:00 intensity: (20:00 @2) + (15:00 @5) 3.0 mi (11:40 / mi)
shoes: Mizuno WR VI 09

Monday Dec 6, 2010 #

8 PM

erg 30:00 [3] 6.6 km (4:33 / km)
shoes: Mizuno WR VI 08

strength warm up/down 15:00 [3]

Sunday Dec 5, 2010 #

Event: US Team Official 3K time trial (the second of two trials in 2010)
 

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