Training Log Archive: bshieldsIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
12 PM
Orienteering race 54:25 [4] *** 4.8 km (11:20 / km) +220m 9:13 / km
18c
running 20:00 [3] 2.15 km (9:18 / km) +110m 7:24 / km
Friday Feb 14, 2020 #
7 AM
running 1:10:00 [3] 10.5 km (6:40 / km)
shoes: 2017 Mizuno WR Clownfish
Wednesday Feb 12, 2020 #
7 AM
running 1:10:00 [3] 10.5 km (6:40 / km)
shoes: 2017 Mizuno WR Clownfish