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Training Log Archive: bshields

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  running1 47:44 5.19(9:11) 8.36(5:43)
  stretching1 10:00
  Total1 57:44 5.19 8.36

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MoTuWeThFrSaSu

Thursday Aug 2, 2018 #

7 AM

running 47:44 intensity: (38:44 @3) + (9:00 @4) 8.36 km (5:43 / km)
shoes: 2017 Mizuno WR Clownfish

stretching warm up/down 10:00 [1]

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