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Training Log Archive: bshields

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  running2 1:23:00 8.85(9:22) 14.25(5:49)
  stretching1 10:00
  Total2 1:33:00 8.85 14.25

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

8 PM

running 50:00 [3] 8.5 km (5:53 / km)
shoes: 2017 Mizuno WR Clownfish

Friday Jul 27, 2018 #

6 AM

running 33:00 [3] 5.75 km (5:44 / km)
shoes: 2017 Mizuno WR Clownfish

stretching warm up/down 10:00 [1]

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