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Training Log Archive: bshields

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  running3 1:32:00 8.91(10:20) 14.33(6:25)
  climbing1 1:00:00
  strength1 10:00
  Total5 2:42:00 8.91 14.33

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

strength 10:00 [3]

Note

8 PM

running 20:00 [3] 3.33 km (6:00 / km)
shoes: 2017 Mizuno WR Clownfish

Saturday Apr 28, 2018 #

5 PM

running (With pack) 30:00 [3] 4.0 km (7:30 / km)
shoes: 2017 Mizuno WR Clownfish

Friday Apr 27, 2018 #

10 PM

running 42:00 [3] 7.0 km (6:00 / km)
shoes: 2017 Mizuno WR Clownfish

Tuesday Apr 24, 2018 #

6 PM

climbing 1:00:00 [3]

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