Training Log Archive: bshieldsIn the 7 days ending Jun 12, 2014:
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Thursday Jun 12, 2014 #
7 PM
Orienteering race 18:18 [5] 3.0 km (6:06 / km)
shoes: Wave Enigma 2013
Tuesday Jun 10, 2014 #
9 AM
strength 10:00 [3]
running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 5:00 [1]
Monday Jun 9, 2014 #
9 AM
running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Wave Enigma 2013
stretching warm up/down 5:00 [1]
Sunday Jun 8, 2014 #
10 AM
running long 1:10:00 [3] 7.1 mi (9:52 / mi)
shoes: Wave Enigma 2013
strength 10:00 [3]
stretching warm up/down 5:00 [1]