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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  skiing2 2:45:00
  Orienteering1 1:23:29 3.36(24:53) 5.4(15:28) 400
  running2 1:10:00 7.5(9:20) 12.07(5:48)
  stretching1 10:00
  Total5 5:28:29 10.86 17.47 400
  [1-5]5 5:18:29

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Friday Mar 21, 2014 #

Orienteering 1:23:29 [4] 5.4 km (15:28 / km) +400m 11:17 / km
shoes: Icebug 2013

Thursday Mar 20, 2014 #

running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Icebug 2013

Monday Mar 17, 2014 #

7 PM

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 10:00 [0]

Sunday Mar 16, 2014 #

skiing 1:30:00 [4]

Saturday Mar 15, 2014 #

skiing 1:15:00 [4]

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