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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  running5 3:00:00 17.0(10:35) 27.36(6:35)9c
  Orienteering1 46:00 3.23(14:14) 5.2(8:51)15c
  stretching2 20:00
  Total5 4:06:00 20.23 32.5624c
  [1-5]5 3:46:00

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MoTuWeThFrSaSu

Saturday Nov 23, 2013 #

Event: CSU Lynn Woods Iltarastit #5
 
1 PM

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Icebug 2013

Orienteering 46:00 [4] *** 5.2 km (8:51 / km)
15c shoes: Icebug 2013

running 1:00:00 [3] *** 5.0 mi (12:00 / mi)
9c shoes: Icebug 2013


advanced - Splits

Friday Nov 22, 2013 #

6 PM

running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Wave Enigma 2013

Thursday Nov 21, 2013 #

10 AM

running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 10:00 [0]

Tuesday Nov 19, 2013 #

11 AM

running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 10:00 [0]

Monday Nov 18, 2013 #

running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Wave Enigma 2013

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