Training Log Archive: bshieldsIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
11 AM
Orienteering race 1:21:22 [4] **** 8.5 km (9:34 / km)
21c shoes: Icebug 2013
running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Icebug 2013
stretching warm up/down 10:00 [0]
Wednesday Oct 16, 2013 #
Note
6 PM
Orienteering 1:00:00 [3] *** 7.0 mi (8:34 / mi)
40c shoes: Wave Rider 14 office
Sunday Oct 13, 2013 #
2 PM
running 50:00 [3] 4.89 mi (10:13 / mi)
shoes: Wave Rider 14 home
stretching 15:00 [3]