Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 23, 2013:

activity # timemileskm+m
  erg1 20:00 2.61(7:40) 4.2(4:46)
  swimming/DWR1 15:00
  stretching1 10:00
  Total2 45:00 2.61 4.2

«»
0:30
0:00
» now
TuWeThFrSaSuMo

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013
 
6 PM

erg 20:00 [3] 4.2 km (4:46 / km)
shoes: Wave Rider 14 office

stretching warm up/down 10:00 [1]

Thursday Sep 19, 2013 #

9 AM

swimming/DWR 15:00 [3]

« Earlier | Later »