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Training Log Archive: bshields

In the 7 days ending Jun 14, 2013:

activity # timemileskm+m
  Kayaking1 4:00:00
  running3 3:27:55 22.38(9:17) 36.02(5:46) 163
  Orienteering1 48:39 3.45(14:06) 5.55(8:46) 11324c
  stretching1 16:32 0.04(6:55:45) 0.06(4:18:20) 1
  Total4 8:33:06 25.87 41.63 27724c
  [1-5]4 8:27:28

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SaSuMoTuWeThFr

Thursday Jun 13, 2013 #

Event: CSU Park-O Finale: Pine Banks
 
4 PM

running 1:03:33 intensity: (1:12 @1) + (17:54 @2) + (43:54 @3) + (33 @4) 6.31 mi (10:04 / mi) +60m 9:47 / mi
ahr:132 max:158 shoes: Wave Rider 14 home

Orienteering 33:42 intensity: (4:03 @0) + (12:23 @1) + (13:32 @2) + (3:44 @3) *** 1.86 mi (18:07 / mi) +62m 16:25 / mi
ahr:112 max:142 9c shoes: 2011 Icebug O

Orienteering race 14:57 intensity: (10 @0) + (8 @1) + (7 @2) + (32 @3) + (10:04 @4) + (3:56 @5) *** 1.59 mi (9:24 / mi) +51m 8:33 / mi
ahr:160 max:175 15c shoes: 2011 Icebug O


Finale - Splits

Wednesday Jun 12, 2013 #

6 PM

running 49:55 intensity: (8:10 @1) + (28:04 @2) + (11:44 @3) + (1:57 @4) 5.4 mi (9:15 / mi) +24m 9:07 / mi
ahr:122 max:154 shoes: Wave Rider 14 home

Sunday Jun 9, 2013 #

2 PM

running 1:34:27 intensity: (30 @1) + (6:54 @2) + (38:02 @3) + (47:19 @4) + (1:42 @5) 10.67 mi (8:51 / mi) +79m 8:39 / mi
ahr:146 max:169

stretching 16:32 intensity: (1:25 @0) + (7:54 @1) + (4:52 @2) + (2:21 @3) 0.04 mi (6:55:45 / mi) +1m 6:25:37 / mi
ahr:111 max:141

Saturday Jun 8, 2013 #

9 AM

Kayaking 4:00:00 [3]

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