Training Log Archive: bshieldsIn the 7 days ending May 23, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 14:57 2.16 mi (6:55 / mi) +3m 6:54 / mi
ahr:169 max:180 spiked:13/14c shoes: Wave Rider 14 home
running warm up/down 27:55 1.25 mi (22:20 / mi) +2m 22:13 / mi
ahr:118 max:136 shoes: Wave Rider 14 office
stretching warm up/down 9:35 0.44 mi (21:47 / mi) +1m 21:38 / mi
ahr:131 max:156 shoes: Wave Rider 14 office
running warm up/down 4:36 0.55 mi (8:22 / mi) +1m 8:19 / mi
ahr:140 max:167 shoes: Wave Rider 14 office
running warm up/down 26:50 2.41 mi (11:08 / mi) +6m 11:03 / mi
ahr:127 max:145 shoes: Wave Rider 14 office