Training Log Archive: bshieldsIn the 7 days ending May 12, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:47:56 **** 8.1 mi (13:19 / mi) +510m 11:09 / mi
ahr:158 max:182 22c shoes: 2011 Icebug O
Orienteering race 39:08 ***** 3.09 mi (12:40 / mi) +101m 11:30 / mi
ahr:163 max:173 19c shoes: 2011 Icebug O
running warm up/down 14:57 1.07 mi (13:57 / mi) +38m 12:34 / mi
ahr:128 max:151 shoes: 2011 Icebug O