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Training Log Archive: bshields

In the 7 days ending May 3, 2013:

activity # timemileskm+m
  running4 2:50:44 17.25(9:54) 27.77(6:09) 67
  mapping1 30:00
  Orienteering1 22:51 3.18(7:11) 5.12(4:28) 3629 /29c100%
  stretching1 10:43
  Total5 3:54:18 20.44 32.89 10329 /29c100%
  [1-5]5 3:45:22
averages - sleep:8

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SaSuMoTuWeThFr

Friday May 3, 2013 #

10 AM

running 40:39 intensity: (33 @1) + (5:20 @2) + (33:24 @3) + (1:22 @4) 4.36 mi (9:20 / mi) +32m 9:07 / mi
ahr:139 max:154 shoes: Wave Rider 14 office

stretching 10:43 intensity: (4:31 @0) + (24 @1) + (5:48 @2) 0.0 mi
ahr:98 max:118

Thursday May 2, 2013 #

Event: CSU Park-O #3: Boston Common
 
6 PM

running warm up/down 30:30 intensity: (1:09 @0) + (8 @1) + (4:24 @2) + (23:52 @3) + (57 @4) 2.51 mi (12:10 / mi) +4m 12:06 / mi
ahr:135 max:150 shoes: Wave Rider 14 home

Orienteering race 22:51 intensity: (13 @1) + (10 @2) + (11 @3) + (7:08 @4) + (15:09 @5) ** 3.18 mi (7:11 / mi) +36m 6:56 / mi
ahr:166 max:173 spiked:29/29c shoes: Wave Rider 14 home


Park-O - Splits

Wednesday May 1, 2013 #

Note

9 AM

running 30:52 intensity: (48 @1) + (5:56 @2) + (21:04 @3) + (3:04 @4) 3.39 mi (9:06 / mi) +29m 8:52 / mi
ahr:139 max:151 slept:8.0 shoes: Wave Rider 14 home

Tuesday Apr 30, 2013 #

6 PM

running 10:00 [1] 1.1 mi (9:06 / mi)
ahr:87 max:121 shoes: Wave Rider 14 office

running warm up/down 4:17 intensity: (11 @0) + (13 @1) + (24 @2) + (3:25 @3) + (4 @4) 0.57 mi (7:31 / mi) +1m 7:29 / mi
ahr:131 max:148 shoes: Wave Rider 14 office

running intervals 42:31 intensity: (3:05 @0) + (5:17 @1) + (12:41 @2) + (5:31 @3) + (13:50 @4) + (2:07 @5) 4.13 mi (10:18 / mi)
ahr:133 max:169 shoes: Wave Rider 14 office

running warm up/down 11:55 intensity: (30 @1) + (8:08 @2) + (3:17 @3) 1.2 mi (9:56 / mi) +1m 9:54 / mi
ahr:109 max:143 shoes: Wave Rider 14 office

Monday Apr 29, 2013 #

mapping 30:00 [1]
slept:8.0

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