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Training Log Archive: bshields

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  running7 3:46:18 24.47(9:15) 39.38(5:45) 152
  Orienteering1 1:35:03 7.55(12:35) 12.15(7:49) 49923c
  stretching5 50:28 0.23 0.37 8
  Total7 6:11:49 32.25 51.9 65923c
  [1-5]7 5:34:35
averages - sleep:7

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

10 AM

running 26:59 [2] 2.89 mi (9:20 / mi)
ahr:104 max:147 shoes: Wave Rider 14 home

stretching warm up/down 10:00 [0]

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

running warm up/down 5:27 intensity: (4:27 @0) + (4 @1) + (2 @2) + (48 @3) + (6 @4) 0.48 mi (11:22 / mi)
ahr:120 max:151 shoes: 2011 Icebug O

Orienteering race 1:35:03 intensity: (1:38 @1) + (3:21 @2) + (24:57 @3) + (58:47 @4) + (6:20 @5) 7.55 mi (12:35 / mi) +499m 10:27 / mi
ahr:143 max:242 23c shoes: 2011 Icebug O

running warm up/down 20:03 intensity: (11:16 @2) + (6:10 @3) + (2:37 @4) 1.68 mi (11:56 / mi) +64m 10:40 / mi
ahr:122 max:164 shoes: 2011 Icebug O


Billygoat - Splits

Saturday Apr 20, 2013 #

10 AM

running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Wave Rider 14 home

stretching warm up/down 15:00 [0]

Thursday Apr 18, 2013 #

Event: CSU Park-O #1: Danehy
 
5 PM

running warm up/down 18:33 intensity: (37 @1) + (2:53 @2) + (9:43 @3) + (5:20 @4) 2.0 mi (9:16 / mi) +49m 8:37 / mi
ahr:136 max:152 shoes: Wave Rider 14 office

running 12:53 intensity: (6 @0) + (9 @1) + (11 @2) + (35 @3) + (5:28 @4) + (6:24 @5) 1.82 mi (7:05 / mi) +6m 7:00 / mi
ahr:163 max:176 slept:6.0 shoes: Wave Rider 14 office

7 PM

running 12:04 intensity: (36 @1) + (4:32 @2) + (6:56 @3) 1.27 mi (9:30 / mi) +15m 9:10 / mi
ahr:127 max:138 shoes: Wave Rider 14 office

stretching 5:11 intensity: (16 @1) + (4:55 @2) 0.01 mi (8:41:22 / mi) +7m 2:43:34 / mi
ahr:118 max:119

Wednesday Apr 17, 2013 #

7 PM

running 49:50 intensity: (2:21 @1) + (2:30 @2) + (39:02 @3) + (5:57 @4) 5.4 mi (9:14 / mi) +9m 9:11 / mi
ahr:139 max:157 slept:8.0 shoes: Wave Rider 14 office

stretching 10:17 intensity: (7:18 @0) + (1:34 @1) + (1:24 @2) + (1 @3) 0.22 mi (46:45 / mi) +1m 46:06 / mi
ahr:89 max:131

Tuesday Apr 16, 2013 #

6 PM

running warm up/down 21:51 intensity: (10:11 @1) + (11:06 @2) + (34 @3) 2.0 mi (10:55 / mi) +3m 10:52 / mi
ahr:114 max:135 shoes: Wave Rider 14 office

running warm up/down 4:03 intensity: (23 @0) + (9 @1) + (25 @2) + (1:45 @3) + (1:21 @4) 0.55 mi (7:22 / mi) +1m 7:19 / mi
ahr:136 max:152 shoes: Wave Rider 14 office

running tempo 22:18 intensity: (8 @1) + (1:09 @2) + (3:56 @3) + (5:47 @4) + (11:18 @5) 3.18 mi (7:01 / mi)
ahr:160 max:178 shoes: Wave Rider 14 office

running warm up/down 7:17 intensity: (56 @2) + (6:21 @3) 0.7 mi (10:24 / mi) +5m 10:10 / mi
ahr:135 max:145 shoes: Wave Rider 14 office

stretching 10:00 [3]

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