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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  running3 2:34:41 15.32(10:06) 24.66(6:16) 63
  Orienteering1 1:07:16 5.97(11:16) 9.61(7:00) 11221c
  stretching3 28:49 0.03 0.05
  erg1 21:27 2.92(7:21) 4.7(4:34)
  strength2 12:00
  Total6 4:44:13 24.24 39.01 17521c
  [1-5]6 4:22:16
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

10 AM

Orienteering 1:07:16 intensity: (6 @0) + (3 @1) + (1:00 @2) + (11:19 @3) + (51:17 @4) + (3:31 @5) 5.97 mi (11:16 / mi) +112m 10:39 / mi
ahr:154 max:187 21c shoes: 2011 Icebug O

6 PM

strength 10:00 [3]


Red - Splits

Thursday Sep 27, 2012 #

7 PM

erg 21:27 intensity: (13 @0) + (2:26 @1) + (6:11 @2) + (12:37 @3) 4.7 km (4:34 / km)
ahr:127 max:140 shoes: Wave Rider 14 office

strength 2:00 [5]

stretching 11:58 intensity: (10:01 @0) + (23 @1) + (1:34 @2)
ahr:86 max:117

Wednesday Sep 26, 2012 #

11 AM

running 28:41 intensity: (46 @1) + (10:01 @2) + (17:54 @3) 2.9 mi (9:53 / mi) +30m 9:35 / mi
ahr:131 max:146 slept:8.0 shoes: Wave Rider 14 office

stretching warm up/down 11:51 intensity: (6:37 @0) + (3:17 @1) + (1:28 @2) + (29 @3) 0.03 mi (6:45:46 / mi)
ahr:98 max:130

Tuesday Sep 25, 2012 #

6 PM

running intervals 45:00 [3] 4.9 mi (9:11 / mi) +33m 9:00 / mi
slept:6.5 shoes: Wave Rider 14 office

Monday Sep 24, 2012 #

Note
slept:7.0

Sunday Sep 23, 2012 #

9 AM

running long 1:21:00 [3] 7.52 mi (10:46 / mi)
ahr:141 slept:8.0 shoes: Wave Rider 14 home

stretching warm up/down 5:00 [0]

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