Training Log Archive: bshieldsIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 16:24 1.37 mi (11:58 / mi) +14m 11:36 / mi
ahr:128 max:143 shoes: Wave Rider 14 office
Orienteering race 24:58 2.74 mi (9:07 / mi) +36m 8:45 / mi
ahr:167 max:174 shoes: Wave Rider 14 office
running warm up/down 18:13 1.8 mi (10:07 / mi) +3m 10:04 / mi
ahr:129 max:139 shoes: Wave Rider 14 office