11 AM
running warm up/down 12:14 1.2 mi (10:12 / mi) +2m 10:09 / mi
ahr:151 max:185 shoes: 2011 Icebug O
running warm up/down 2:12 0.15 mi (14:34 / mi)
ahr:122 max:140 shoes: 2011 Icebug O
Orienteering 50:42 3.69 mi (13:44 / mi) +252m 11:20 / mi
ahr:149 max:168 shoes: 2011 Icebug O