In the 7 days ending Nov 13, 2011:
Orienteering 1:07:36 intensity: (13:12 @0) + (32:26 @1) + (17:52 @2) + (4:06 @3) 2.78 mi (24:19 / mi) +222m 19:29 / mi ahr:105 max:144 11c shoes: 2011 Icebug O
Orienteering 1:04:56 intensity: (10 @0) + (28 @1) + (11 @2) + (12:58 @3) + (47:35 @4) + (3:34 @5) 4.49 mi (14:28 / mi) +230m 12:29 / mi ahr:154 max:171 23c shoes: 2011 Icebug O
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stretching 30:00 [0]
Note (sick)
stretching 40:00 [0] (sick)
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