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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Orienteering2 1:45:18 7.85(13:25) 12.63(8:20) 28039c
  stretching2 1:10:00
  Total4 2:55:18 7.85 12.63 28039c
  [1-5]2 1:44:54

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SuMoTuWeThFrSa

Saturday Nov 12, 2011 #

11 AM

Orienteering 1:04:56 intensity: (10 @0) + (28 @1) + (11 @2) + (12:58 @3) + (47:35 @4) + (3:34 @5) 4.49 mi (14:28 / mi) +230m 12:29 / mi
ahr:154 max:171 23c shoes: 2011 Icebug O


Red - Splits

Friday Nov 11, 2011 #

Note

Wednesday Nov 9, 2011 #

Note

4 AM

stretching 30:00 [0]

Tuesday Nov 8, 2011 #

Note
(sick)

Monday Nov 7, 2011 #

stretching 40:00 [0]
(sick)

Sunday Nov 6, 2011 #

12 PM

Orienteering 40:22 intensity: (14 @0) + (2 @1) + (13 @2) + (3:03 @3) + (36:47 @4) + (3 @5) 3.36 mi (12:01 / mi) +50m 11:29 / mi
ahr:166 max:181 16c shoes: 2011 Icebug O


Green - Splits

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