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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering2 2:28:00 7.58 12.219c
  Total2 2:28:00 7.58 12.219c

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Sunday Jul 31, 2011 #

Orienteering 30:00 [3] ***
4c shoes: 2011 Icebug O

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 

Orienteering long 1:58:00 [3] *** 12.2 km (9:40 / km)
15c shoes: 2011 Salomon


Day 1 Blue - Splits

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