Training Log Archive: bshieldsIn the 7 days ending May 13, 2011:
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Thursday May 12, 2011 #
Event: CSU Park-O: Pine Banks
Orienteering 30:00 [3] 3.75 mi (8:00 / mi)
shoes: 2011 Salomon
Wednesday May 11, 2011 #
strength 20:00 [3]
Tuesday May 10, 2011 #
running 1:12:00 [2] 8.0 mi (9:00 / mi)
shoes: Mizuno WR VI 09
Saturday May 7, 2011 #
running long 2:00:00 [2] 13.33 mi (9:00 / mi)
shoes: Mizuno WR VI 08