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Training Log Archive: bshields

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  running1 2:00:00 13.33(9:00) 21.45(5:36)
  Total1 2:00:00 13.33(9:00) 21.45(5:36)

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Saturday May 7, 2011 #

running long 2:00:00 [2] 13.33 mi (9:00 / mi)
shoes: Mizuno WR VI 08

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