Training Log Archive: bshields

In the 7 days ending Apr 3, 2011:

activity

time

miles

Orienteering

1:23:24

5.16

(16:10)

8.3

(10:03)

19c

running

1:15:00

8.36

(8:59)

13.45

(5:35)

strength

5:00

Total

2:43:24

13.51

21.75

19c

1:28

0:00

Orienteering 1:23:24 [3] *** 8.3 km (10:03 / km)
19c shoes: 2011 Salomon

strength 5:00 [3]

running 25:00 [3] 4.5 km (5:33 / km)
shoes: Mizuno WR VI 09

running 50:00 [2] 5.56 mi (9:00 / mi)
shoes: Mizuno WR VI 09