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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering4 2:06:45 9.72 15.6559c
  running3 28:00 2.87(9:45) 4.62(6:04)
  Total4 2:34:45 12.59 20.2659c

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Saturday Aug 21, 2010 #

11 AM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering race 16:07 [5] *** 2.8 km (5:45 / km)
18c shoes: Mizuno WR VI 09

Friday Aug 20, 2010 #

1 PM

Orienteering race 37:38 [5] **** 4.8 km (7:50 / km)
20c shoes: Icebugs 08

running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Icebugs 08

Thursday Aug 19, 2010 #

3 PM

Orienteering race 53:00 [4] **** 5.0 mi (10:36 / mi)
16c shoes: Icebugs 08

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Icebugs 08

Sunday Aug 15, 2010 #

Orienteering 20:00 [3] ***
5c shoes: Icebugs 08

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