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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  running1 1:30:00 10.5(8:34) 16.9(5:20)
  Orienteering1 20:005c
  Total2 1:50:00 10.5 16.95c

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Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

Orienteering 20:00 [3] ***
5c shoes: Icebugs 08

Saturday Aug 14, 2010 #

running long 1:30:00 [2] 10.5 mi (8:34 / mi)
shoes: Mizuno WR VI 08

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