Training Log Archive: bshieldsIn the 7 days ending Jun 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 13, 2010 #
11 AM
running 38:00 [2] 4.47 mi (8:30 / mi)
slept:7.0 shoes: Mizuno WR VI 09
Saturday Jun 12, 2010 #
1 PM
running long 1:33:00 [2] *** 11.5 mi (8:05 / mi)
21c slept:7.0 shoes: Mizuno WR VI 09
Thursday Jun 10, 2010 #
11 PM
running 34:56 [3] 4.6 mi (7:36 / mi)
slept:7.0 shoes: Mizuno WR VI 09
stretching warm up/down 5:00 [0]
Wednesday Jun 9, 2010 #
7 PM
cycling warm up/down 1:20:00
slept:7.0
Orienteering 25:00 *** 1.5 mi (16:40 / mi)
6c shoes: Icebugs 08
strength 20:00 [5]
shoes: Icebugs 08
Tuesday Jun 8, 2010 #
10 PM
running 54:00 [2] 6.3 mi (8:34 / mi)
slept:6.0 shoes: Mizuno WR VI 09