In the 7 days ending Jun 6, 2010:
running warm up/down 8:00 [2] 0.8 mi (10:00 / mi) shoes: Icebugs 08
Orienteering 59:00 [3] *** 6.1 km (9:40 / km) 15c slept:6.5 shoes: Icebugs 08
strength 20:00 [3]
running 9:30 [2] 1.2 mi (7:55 / mi) slept:7.0 shoes: Mizuno WR VI 09
running 19:48 [3] 2.4 mi (8:15 / mi) shoes: Mizuno WR VI 09
running warm up/down 7:00 intensity: (3:40 @2) + (2:00 @3) + (1:20 @5) 0.7 mi (10:00 / mi) shoes: Mizuno WR VI 09
Orienteering race 12:53 [5] *** 2.8 km (4:36 / km) spiked:19/19c slept:7.0 shoes: Mizuno WR VI 09
running 15:00 [2] 1.88 mi (8:00 / mi) shoes: Mizuno WR VI 08
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