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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering5 3:42:35 18.64(11:56) 30.0(7:25)25 /85c29%
  running4 1:50:34 13.41(8:15) 21.58(5:07)
  cycling1 30:00
  Total7 6:03:09 32.05 51.5825 /85c29%
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

9 AM

Orienteering race 1:35:17 [4] **** 14.3 km (6:40 / km)
spiked:25/30c slept:8.0 shoes: Icebugs 08

running 7:00 [2] 0.9 km (7:47 / km)
shoes: Icebugs 08

Note

2 PM

Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
7c shoes: Icebugs 08

Saturday May 8, 2010 #

Orienteering 15:00 [2] *** 1.5 km (10:00 / km)
6c shoes: Icebugs 08

10 AM

Orienteering race (middle) 42:18 [4] ***** 6.7 km (6:19 / km)
16c slept:7.0 shoes: Icebugs 08

running warm up/down 14:00 [2] 1.9 km (7:22 / km)
shoes: Icebugs 08

Thursday May 6, 2010 #

6 PM

cycling warm up/down 30:00 [1]

Orienteering 55:00 [3] *** 6.0 km (9:10 / km)
26c shoes: Icebugs 08

Tuesday May 4, 2010 #

7 PM

running warm up/down 31:10 [2] 3.12 mi (9:59 / mi)
slept:6.0 shoes: Mizuno WR VI 09

running intervals (track) 16:24 [4] 2.75 mi (5:58 / mi)
shoes: Mizuno WR VI 09

Monday May 3, 2010 #

7 PM

running 42:00 intensity: (36:00 @2) + (3:00 @3) + (2:00 @4) + (1:00 @5) 5.8 mi (7:14 / mi)
slept:9.0 shoes: Mizuno WR VI 09

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